On the Blog
Practical insights on relationships, mental health, and personal healing.
The Dark Side of Positivity: How Toxic Positivity Can Worsen Mental Health
We’ve all heard it: “Good vibes only.” “Just think positive!” “Look on the bright side.” At first glance, these sayings might seem harmless—even encouraging. But when you’re struggling, those well-meaning words can feel like pressure to hide what you’re really going through.
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