You’ve been told to “take care of yourself,” but also to keep up, be grateful, and somehow bounce back. Maybe someone even said, “sleep when the baby sleeps.” But without support, that’s more fantasy than advice. This post explores why self-care isn’t selfish or extra — it’s essential for your mental health, your baby’s development, and your ability to show up with presence and love.

We’ve all heard it: “Good vibes only.” “Just think positive!” “Look on the bright side.” At first glance, these sayings might seem harmless—even encouraging. But when you’re struggling, those well-meaning words can feel like pressure to hide what you’re really going through.

Overwhelm makes it hard to breathe, let alone grow. Therapy helps you slow down, untangle the noise, and create space where healing and new possibilities can take root.

Entering the dating world after the end of a long-term relationship can feel like stepping into a new dimension. The landscape of love and connections has likely transformed since you were last single.

Intimate partner abuse is a dark reality that affects countless individuals worldwide, irrespective of gender, status, or background. This silent epidemic thrives in the shadows of shame and stigma, making it essential for us to break the silence and extend a helping hand to those in need.