On the Blog
Practical insights on relationships, mental health, and personal healing.
Mom Self-Care Is Not Optional: Why Your Well-Being Comes First (Yes, Before the Laundry)
You’ve been told to “take care of yourself,” but also to keep up, be grateful, and somehow bounce back. Maybe someone even said, “sleep when the baby sleeps.” But without support, that’s more fantasy than advice. This post explores why self-care isn’t selfish or extra — it’s essential for your mental health, your baby’s development, and your ability to show up with presence and love.
The Dark Side of Positivity: How Toxic Positivity Can Worsen Mental Health
We’ve all heard it: “Good vibes only.” “Just think positive!” “Look on the bright side.” At first glance, these sayings might seem harmless—even encouraging. But when you’re struggling, those well-meaning words can feel like pressure to hide what you’re really going through.
Take the First Step today
Taking the first step can feel uncertain, but you don’t have to do it alone. A free 20-minute consult offers space to explore what you need and whether we’re the right fit. It’s a small, gentle beginning — a chance to create the conditions for growth, healing, and connection to take root.